My struggle with blogging and socially connecting

  If you followed the nudie link on my bio? Made you look! I’m just jibber-jabbering about my life perv! What were you expecting? I always want to blog about useful sh*t. Like, how to be spiritual, fit, and productive. The internet is soaked with savages just like me vying for your attention because they […]

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Per Ignem Crossfit: Support your local charities

I picked up a dope hoodie from Per Ignem Crossfit today. Per Ignem is unique because membership dues fund the non profit Phoenix just next door. Yep, if you click on the Per Ignem link that’s me with a weird facial expression at the CrossFit Games. I was honored to be inducted as one of the […]

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How to establish healthy boundaries in the New Year

They say break-ups make bodybuilders. If that’s true I’ll be jacked by summer. Lifting does help clear your mind and it is a far healthier way to deal with the trauma of life than drinking, getting stoned, or sulking in the shit salad that is often times your post break-up life. There are really positive […]

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Hybrid Leg Day- Posterior Chain

  Focus on forgiveness today. Is there a heavy weight you’re carrying that could be relieved by forgiveness? Do you need to forgive yourself? What nagging anxiety can be resolved by adding a little forgiveness into your day? I designed this workout with Crossfitters in mind. Our workouts are so quad dominant I noticed my […]

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Hybrid Training Back & Shoulders

When you go to the gym it’s important to have a plan. This minimizes your time wandering around and creates focus of intent. Also, a watch is handy so you can methodically track your rest intervals of 90sec in between sets. What is your intent today? What are the thoughts creeping into your mind? Are […]

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Re-introduction

Hey ya’ll. I know it’s been more than a red hot minute since I posted something. I started this blog to promote holistic wellness and it has really taken a back seat to my budding nursing career. I also let it go… largely because the fitness market right now is incredibly trite and any effort […]

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